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Have you been told you have thin uterine lining? I have good news for you! This is something you can improve naturally with herbs and diet in as little as 1-3 menstrual cycles. 

I’m a...

Whatever PMS symptoms I’m feeling, emotionally and physically, can usually directly be tied back to how my month went.

Little to no PMS symptoms means I took really good care of myself the...

I know, I know! I’ve said before how much I love Vitex-- a beautiful, potent medicinal plant. And yet. 

Similarly to how Western medicine recommends “the pill” for all...

(This is part II in my Vitex Blog Series. For part I, see here: For the Love of Vitex, Chaste Tree and Monk’s Pepper)

It’s easy to take an herbal supplement without giving much...

Scientific Name: Vitex agnus-castus 

Common Names: Vitex, Chaste Tree, Chaste Berry, Monk's Pepper

(This is Part I of my Vitex series. See Part II here: How Does Vitex Work in...

Fertility Awareness is the practice of having self awareness surrounding your own fertility. The degree to which someone uses fertility awareness for health and wellness varies from person to...

I went to a cafe the other day and ordered a hot chocolate and salt and vinegar chips. It was a very hot summer day and all I wanted was hot chocolate with some salt on the side!

This is the...

Red Raspberry Leaf and nectarine iced tea in the making! 

Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here...

There’s not much that’s scarier than feeling a lump in your breast area. Trust me, I know!

Since puberty, I always had lumpy breast tissue. My breasts felt dense and tender. I stayed...

Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having...

Ovulating is the way we make progesterone! 

Some key benefits of progesterone include: