Opinion: Fertility Awareness is Not Taught in Schools or By Doctors for These Reasons fertility awareness op-ed symptothermal Sep 29, 2023

Fertility Awareness is the practice of having self awareness surrounding your own fertility. The degree to which someone uses fertility awareness for health and wellness varies from person to...

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PMS Symptoms and Natural Tips to Alleviate Them Forever estrogen hormonal imbalance pms Sep 22, 2023

I went to a cafe the other day and ordered a hot chocolate and salt and vinegar chips. It was a very hot summer day and all I wanted was hot chocolate with some salt on the side!

This is the...

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Red Raspberry Leaf: Female Reproductive Tonic as a Delicious Sweet Tea! [Recipe inside] female reproductive system herbal tea uterine tonic women's health Sep 21, 2023

Red Raspberry Leaf and nectarine iced tea in the making! 

Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here...

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Spring greens (and more) for breast health: kiss lumps, bumps and scares goodbye breast health cysts estrogen lymphatic system Mar 07, 2023

There’s not much that’s scarier than feeling a lump in your breast area. Trust me, I know!

Since puberty, I always had lumpy breast tissue. My breasts felt dense and tender. I stayed...

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Benefits of confirming ovulation yourself each cycle fertility awareness ovulation symptothermal Feb 23, 2023

Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having...

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Here's why ovulating is important even if you're not trying to get pregnant ovulation progesterone Feb 23, 2023

Ovulating is the way we make progesterone! 

Some key benefits of progesterone include:

  • a calming restorative effect to the nervous system
  • promotes good sleep and a good mood
  • keeps...
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