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How does Vitex work in the female body? Hint: it starts in the brain! Part II female reproductive system hormonal imbalance ovulation progesterone Jan 29, 2024

(This is part II in my Vitex Blog Series. For part I, see here: For the Love of Vitex, Chaste Tree and Monk’s Pepper)

 

It’s easy to take an herbal supplement without giving much...

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Benefits of confirming ovulation yourself each cycle fertility awareness ovulation symptothermal Feb 23, 2023

Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having...

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Here's why ovulating is important even if you're not trying to get pregnant ovulation progesterone Feb 23, 2023

Ovulating is the way we make progesterone! 

Some key benefits of progesterone include:

  • a calming restorative effect to the nervous system
  • promotes good sleep and a good mood
  • keeps...
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