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How does Vitex work in the female body? Hint: it starts in the brain! Part II
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(This is part II in my Vitex Blog Series. For part I, see here: For the Love of Vitex, Chaste Tree and Monk’s Pepper)
It’s easy to take an herbal supplement without giving much...
Benefits of confirming ovulation yourself each cycle
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Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having...
Here's why ovulating is important even if you're not trying to get pregnant
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Ovulating is the way we make progesterone!
Some key benefits of progesterone include:
- a calming restorative effect to the nervous system
- promotes good sleep and a good mood
- keeps...
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