Menstrual Journal Blog

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Rosemary Plant in Bloom
2 Natural Ways to Improve Thin Uterine Lining estrogen female reproductive system fertility support herbal tea trying to conceive uterine tonic

Have you been told you have thin uterine lining? I have good news for you! This is something you can improve naturally with herbs and diet in as little as 1-3 menstrual cycles. 

I’m a...

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red raspberry leaf for uterine health
Red Raspberry Leaf: Female Reproductive Tonic as a Delicious Sweet Tea! [Recipe inside] female reproductive system herbal tea uterine tonic women's health

Red Raspberry Leaf and nectarine iced tea in the making! 

Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here...

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Author

Veronica Ricksen

FAE, RH (AHG)

Veronica began using the SymptoThermal Method in 2015 after 10 years of being on hormonal birth control. Her work is now dedicated to teaching others how to confidently use fertility awareness to meet their reproductive goals and herbs for women's health.