Vitex: Not (always) the New Pill for Women’s Ills, Part III
Feb 08, 2024
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I know, I know! I’ve said before how much I love Vitex-- a beautiful, potent medicinal plant. And yet.
Similarly to how Western medicine recommends “the pill” for all...
How does Vitex work in the female body? Hint: it starts in the brain! Part II
Jan 29, 2024
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(This is part II in my Vitex Blog Series. For part I, see here: For the Love of Vitex, Chaste Tree and Monk’s Pepper)
It’s easy to take an herbal supplement without giving much...
For the Love of Vitex, Chaste Tree and Monk’s Pepper, Part I
Jan 24, 2024
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Scientific Name: Vitex agnus-castus
Common Names: Vitex, Chaste Tree, Chaste Berry, Monk's Pepper
(This is Part I of my Vitex series. See Part II here: How Does Vitex Work in...
PMS Symptoms and Natural Tips to Alleviate Them Forever
Sep 22, 2023
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I went to a cafe the other day and ordered a hot chocolate and salt and vinegar chips. It was a very hot summer day and all I wanted was hot chocolate with some salt on the side!
This is the...