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Regular cycles or not, charting your fertility signs, using the SymptoThermal fertility awareness method, can work for you! Here's why:

Using the SymptoThermal method requires its users to learn f...

Here are top 5 reasons to chart your menstrual cycle and fertility signs using pen-to-paper (Menstrual Calendar Journal):

Better for Learning

Research* shows that people learn best when writing, ...

FemTech is booming but has body literacy increased?

I’ll cut to the chase, my professional opinion is no. Body literacy has not increased with the emergence of FemTech.

If women exchange hormonal co...

Fertility Awareness is the practice of having self awareness surrounding your own fertility. The degree to which someone uses fertility awareness for health and wellness varies from person to person, ...

Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having ovulat...