Menstrual Journal Blog

 

 

basal body temperature thermometers
Opinion: Fertility Awareness is Not Taught in Schools or By Doctors for These Reasons fertility awareness op-ed symptothermal Sep 29, 2023

Fertility Awareness is the practice of having self awareness surrounding your own fertility. The degree to which someone uses fertility awareness for health and wellness varies from person to...

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confirming ovulation yourself
Benefits of confirming ovulation yourself each cycle fertility awareness ovulation symptothermal Feb 23, 2023

Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having...

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Author

Veronica Ricksen

FAE, RH (AHG)

Veronica began using the SymptoThermal Method in 2015 after 10 years of being on hormonal birth control. Her work is now dedicated to teaching others how to confidently use fertility awareness to meet their reproductive goals and herbs for women's health.