Blog 

Have you been told you have thin uterine lining? I have good news for you! This is something you can improve naturally with herbs and diet in as little as 1-3 menstrual cycles. 

I’m a...

Whatever PMS symptoms I’m feeling, emotionally and physically, can usually directly be tied back to how my month went.

Little to no PMS symptoms means I took really good care of myself the...

I know, I know! I’ve said before how much I love Vitex-- a beautiful, potent medicinal plant. And yet. 

Similarly to how Western medicine recommends “the pill” for all...

(This is part II in my Vitex Blog Series. For part I, see here: For the Love of Vitex, Chaste Tree and Monk’s Pepper)

It’s easy to take an herbal supplement without giving much...

Scientific Name: Vitex agnus-castus 

Common Names: Vitex, Chaste Tree, Chaste Berry, Monk's Pepper

(This is Part I of my Vitex series. See Part II here: How Does Vitex Work in...

Red Raspberry Leaf and nectarine iced tea in the making! 

Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here...