Scientific Name: Vitex agnus-castus 

Common Names: Vitex, Chaste Tree, Chaste Berry, Monk's Pepper

(This is Part I of my Vitex series. See Part II here: How Does Vitex Work in...

Fertility Awareness is the practice of having self awareness surrounding your own fertility. The degree to which someone uses fertility awareness for health and wellness varies from person to...

Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having...