Menstrual Journal Blog

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Rosemary Plant in Bloom
2 Natural Ways to Improve Thin Uterine Lining estrogen female reproductive system fertility support herbal tea trying to conceive uterine tonic

Have you been told you have thin uterine lining? I have good news for you! This is something you can improve naturally with herbs and diet in as little as 1-3 menstrual cycles. 

I’m a...

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How to improve PMS naturally
PMS Symptoms and Natural Tips to Alleviate Them Forever estrogen hormonal imbalance pms

I went to a cafe the other day and ordered a hot chocolate and salt and vinegar chips. It was a very hot summer day and all I wanted was hot chocolate with some salt on the side!

This is the...

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Spring greens (and more) for breast health: kiss lumps, bumps and scares goodbye breast health cysts estrogen lymphatic system

There’s not much that’s scarier than feeling a lump in your breast area. Trust me, I know!

Since puberty, I always had lumpy breast tissue. My breasts felt dense and tender. I stayed...

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Author

Veronica Ricksen

FAE, RH (AHG)

Veronica began using the SymptoThermal Method in 2015 after 10 years of being on hormonal birth control. Her work is now dedicated to teaching others how to confidently use fertility awareness to meet their reproductive goals and herbs for women's health.