Menstrual Journal Blog

 

 

PMS relief st. john's wort herb
Herbs for Emotional PMS Relief S.O.S. female reproductive system pms women's health Feb 26, 2024

(Scroll to the bottom to see the herbs I recommend)

Please tell me you can relate!? Sometimes it feels like I have amnesia… like I’ve never felt this way before. Then I...

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How to improve PMS naturally
PMS Symptoms and Natural Tips to Alleviate Them Forever estrogen hormonal imbalance pms Sep 22, 2023

I went to a cafe the other day and ordered a hot chocolate and salt and vinegar chips. It was a very hot summer day and all I wanted was hot chocolate with some salt on the side!

This is the...

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Author

Veronica Ricksen

FAE, RH (AHG)

Veronica began using the SymptoThermal Method in 2015 after 10 years of being on hormonal birth control. Her work is now dedicated to teaching others how to confidently use fertility awareness to meet their reproductive goals and herbs for women's health.