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circular menstrual calendar
Circular Calendars for the Menstrual Cycle circular calendar fertility awareness hormonal imbalance pms

Things just make more sense sometimes when visualized as a circle versus a line. 

This is definitely the case with the menstrual cycle, because it’s a continuous loop. The moment that...

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PMS relief st. john's wort herb
How to use Herbs for Emotional PMS Relief female reproductive system pms women's health

Whatever PMS symptoms I’m feeling, emotionally and physically, can usually directly be tied back to how my month went.

Little to no PMS symptoms means I took really good care of myself the...

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How to improve PMS naturally
PMS Symptoms and Natural Tips to Alleviate Them Forever estrogen hormonal imbalance pms

I went to a cafe the other day and ordered a hot chocolate and salt and vinegar chips. It was a very hot summer day and all I wanted was hot chocolate with some salt on the side!

This is the...

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Author

Veronica Ricksen

FAE, RH (AHG)

Veronica began using the SymptoThermal Method in 2015 after 10 years of being on hormonal birth control. Her work is now dedicated to teaching others how to confidently use fertility awareness to meet their reproductive goals and herbs for women's health.