One open-year, customizable, circular calendar journal with tools to track, schedule, and optimize your life

Menstrual Calendar Journal
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Track your cycle and you’ll see you are not unpredictable, your body will no longer confuse you, and you’ll understand why the menstrual cycle was once regarded as sacred.

Just as there are four seasons in a year, women experience four “seasons,” or menstrual phases—menstruation, pre-ovulation, ovulation, pre-menstruation—in a month. The menstrual phases are brought on by changing levels of hormones and each phase gives women access to different strengths and abilities.

This 12” x 12” Menstrual Calendar Journal includes:

  • Information regarding the physiology, hormones and strengths associated with each of the four menstrual phases—menstruation, pre-ovulation, ovulation, and pre-menstruation

  • Dietary and herbal information to support you in each menstrual phase

  • Four customizable pages for each month— a calendar to track your cycle, lined paper to write your new moon wishes or monthly intentions, graph paper to track your basal body temperature, and blank paper for your creativity

  • Menstrual “Troubleshooting” Tips with herbal suggestions

  • A cycle dial to give you a snapshot of where you’ll be in your cycle throughout the month

  • 2019 and 2020 11 x 17 Lunar Calendar

  • Written and illustrated examples of how to use this resource


This Resource Is For You If:

  • You aren’t on hormonal birth control (hormonal contraceptives prevent ovulation and interrupt the natural hormonal changes in the body so this resource will not be as applicable)

  • You want to gain awareness around your cycle and fertility

  • You want to track your body’s fertility signs so you can either avoid or achieve pregnancy


Created in California by Veronica Ricksen

Art and design by Anna Friedland

Printed in the USA

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Thank you!!